How to create a menu


Pop your lifestyle information into the wizard.


Decide on the kind of diet which suits you.

Confirm your personal dietary goals.


Your unique menu link will be e-mailed to you.

The e-emailed link will click through to a pdf menu which you can save or print.

Makeover menu is an amazingly easy to use tool which permits you to craft conventional or low carbohydrate meal plans to make your healthy dreams a reality. Create menus for weight loss or weight gain, including elite endurance or strength sports. Makeover menu was designed in consultation with leading dieticians, but is not a medical program, and is not meant to treat or diagnose medical conditions. Always consult your health care practitioner before embarking on any diet or excercise program. For people with medical conditions, a dietician help line is available.

Terms and conditions apply*

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